Luhk Dím Bun Gòn

Footwork

Gwan Jó Máh (Right Neutral Pole Stance)
Gwan Yauh Máh (Left Neutral Pole Stance)
Gwan Wàahng Máh (Side Horse Pole Stance)
Gwan Jong (Cat Stance)

Pole Positions

Pàahk Gòn (Slap Pole)
Jyut Gòn (Jerk Pole)
Bïu Gòn (Thrusting Pole)
Gàang Gòn (Cultivating Sword)
Bóng Gòn (Wing Pole)
Tàan Gòn (Palm Up Pole)
Fuhk Gòn (Bridge Pole)

Pole Strikes

Forward Thrust
Low Thrust
Forward Strike
Sideward Strike
Downward Strike
Semi-Circular Strike
Pushing Strike (Half-Strike)

Applications

Counter Against Variety of Weapons

Exercises

Chì Gòn

Form

Luhk Dím Bun Gòn
(Six & Half Pole Form)
A.K.A Dragon Pole

Academic

History of the Dragon Pole
Dragon Pole Positions and Strikes
Applications of the Dragon Pole Form