Luhk Dím Bun Gòn
Footwork
Gwan Jó Máh (Right Neutral Pole Stance)
Gwan Yauh Máh (Left Neutral Pole Stance)
Gwan Wàahng Máh (Side Horse Pole Stance)
Gwan Jong (Cat Stance)
Pole Positions
Pàahk Gòn (Slap Pole)
Jyut Gòn (Jerk Pole)
Bïu Gòn (Thrusting Pole)
Gàang Gòn (Cultivating Sword)
Bóng Gòn (Wing Pole)
Tàan Gòn (Palm Up Pole)
Fuhk Gòn (Bridge Pole)
Pole Strikes
Forward Thrust
Low Thrust
Forward Strike
Sideward Strike
Downward Strike
Semi-Circular Strike
Pushing Strike (Half-Strike)
Applications
Counter Against Variety of Weapons
Exercises
Chì Gòn
Form
Luhk Dím Bun Gòn
(Six & Half Pole Form)
A.K.A Dragon Pole
Academic
History of the Dragon Pole
Dragon Pole Positions and Strikes
Applications of the Dragon Pole Form